Weigh In record (no journal entry) for 07 March 2018
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83 kg
Lost so far: 12.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 49.21g | Prot: 79.93g | Carbs: 193.73g.
Breakfast: Banana Nanica, Quero Ketchup Tradicional, Café, Danubio Requeijão Light, Wickbold Estar Leve Zero 10 Grãos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Peixe Empanado Frito, Camil Arroz 7 Cereais Integrais, Alface. Snacks/Other: Hellmann's Maionese Limão, Banana, Caqui, Wickbold Estar Leve Zero 10 Grãos, Maçã Verde. more...
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Losing 7 kg a Week
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