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CWKOPPE
Journal
23 Mar 18
CWKOPPE's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
88.0 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1050 kcal
Fat: 51.60g | Prot: 73.45g | Carbs: 71.65g.
Breakfast:
Devour Bacon Topped Turkey with Garlic Sauce, Coffee with Milk, 1st Phorm Level-1 Ice Cream Sandwich.
Lunch:
Frankfurter or Hot Dog on Bun.
more...
2755 kcal
Exercise:
Walking (slow) - 2/mph - 56 minutes, Apple Health - 23 hours and 4 minutes.
more...
Gaining 0.0 kg a Week
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CWKOPPE's Weight History
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