WanaHR's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

70.5 kg Lost so far: 14.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

577 kcal

Fat: 17.06g | Prot: 20.49g | Carbs: 90.48g. Breakfast: Suco de Limão, Melão Amarelo, Café, Bauducco Torrada Salgada. Lunch: Suco de Acerola, Pranic Canelone de Abobrinha. Dinner: Chá de Hibisco, Ovo Cozido. Snacks/Other: Maçãs (sem Casca), Maçã. more...

2222 kcal

Exercise: Driving - 20 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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WanaHR's Weight History

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WanaHR's Journal, 23 Mar 18

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WanaHR's Weight History