quinkmol's Journal, 23 Mar 18

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hari ini wkwkw.. semangat diet

View Diet Calendar, 23 March 2018:

828 kcal

Fat: 21.64g | Prot: 39.70g | Carbs: 127.58g. Breakfast: Tahu Kukus, Ikan Kembung, Nasi Putih. Lunch: Jus Strawberry, Ikan Kembung, Bayam Dimasak (dari Segar). Dinner: Sayap Ayam, Nasi Putih, Jus Strawberry, Pisang. Snacks/Other: Semangka, Blewah Melon, Kurma. more...

1474 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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