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Recovery pasca work out...😄😄😄
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1234 kcal
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Fat: 50.99g | Prot: 92.27g | Carbs: 121.52g.
Breakfast: Apel Fuji, Selai Kacang Halus (dengan Garam), Mr. Bread Roti Tawar Gandum. Lunch: Indomaret Kacang Bumbu, Kem Chicks Sayur Toge, Tahu Goreng. Snacks/Other: Teh Hijau, Jeruk, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Mete Sangrai Tawar. more...
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2054 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Esyah_07's Weight History
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