Weigh In record (no journal entry) for 23 March 2018
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1016 kcal
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Fat: 55.06g | Prot: 62.70g | Carbs: 50.65g.
Breakfast: Nature Valley Crunchy Granola Bars - Roasted Almond. Lunch: Green Peppers, Portillo's Italian Beef (No Bread). Dinner: Cooked Carrots, Mushrooms , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Vodka. more...
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steady weight
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markdodgehome's Weight History
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