Weigh In record (no journal entry) for 23 March 2018
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 31.48g | Prot: 25.47g | Carbs: 80.17g.
Breakfast: Tahu Goreng, Tahu Goreng, Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Goreng. Snacks/Other: Duku, Nissin Mini Stick. more...
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Losing 0.6 kg a Week
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savitridewi's Weight History
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