Weigh In record (no journal entry) for 23 March 2018
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 60.71g | Prot: 151.98g | Carbs: 299.95g.
Breakfast: Pullman Pão Integral Original, Tirolez Queijo do Reino, Polenghi Creme de Ricota Light, Mamão Formosa. Lunch: Ovo Frito, Peito de Frango, Carne do Peito de Frango, Copacol Coração de Frango, Feijão Carioca, Arroz Branco. Dinner: Frooty Creme de Açaí Natural, Atum em Óleo (Enlatado), Tomatinho, Mangas, Manga Palmer. Snacks/Other: Suco de Laranja Natural, Okoshi Barra Crocante de Arroz Integral, Frooty Creme de Açaí Natural, Vigor Iogurte Grego Tradicional, Banana. more...
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steady weight
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Jomar Stabili's Weight History
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