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Vikten oförändrad denna vecka
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94.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 78.41g | Prot: 172.06g | Carbs: 152.83g.
Breakfast: Arla Kefir, Kokt Ägg, Kaffe med Mjölk. Lunch: ICA Gott Liv Vego Schnitzel, ICA Grönmix, Basmatiris (Kokt). Dinner: Kronfågel Pulled Chicken, Uncle Bens Tikka Masala, Burrito med Kyckling. Snacks/Other: Njie ProPud Proteinmilkshake, Conscious Chef Protein Chips, Nocco Focus Cola, Njie ProPud Proteinmilkshake. more...
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2665 kcal
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Exercise:
Walking (slow) - 2/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Sleeping - 7 hours and 33 minutes, Resting - 14 hours and 36 minutes. more...
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steady weight
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 Comments
Så blir det ibland, kallas platå. Kämpa på! (hihi det rimmade)
23 Mar 18 by member: AnTiMe710507
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Har hört det 😊
Just nu i ett program för att öka muskler minska fett så platåerna kan bli många 😁
23 Mar 18 by member: Andreastube
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Andreastube's Weight History
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