Weigh In record (no journal entry) for 23 March 2018
|
79.5 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 62.33g | Prot: 57.93g | Carbs: 205.34g.
Breakfast: Aldi Slagers Achterham Gerookt, Blue Band Goede Start, Volkoren Brood, Bruine Boterham, Jumbo Halvajam Aardbeien. Lunch: Aldi Gegrilde Kipfilet, Blue Band Goede Start, Bruine Boterham. Dinner: Conimex Kroepoek Naturel, Conimex Pinda Satesaus, Nasi Goreng. Snacks/Other: Druiven, TUC Cracker, Croky Paprika Chips, Zuivelhoeve Heksenkaas, Hummus, Jumbo Stokbrood Meergranen, Amstel Bier, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|