Weigh In record (no journal entry) for 23 March 2018
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 31.52g | Prot: 49.62g | Carbs: 174.03g.
Breakfast: Koffie, Kiwi, Lidl Magere Franse Kwark, Pink Lady Appels. Lunch: Aldi Magere Rauwe Ham, Aldi Gegrilde Kipfilet, Lidl Knäckebröd Volkoren. Dinner: Koopmans Hartige Taart. Snacks/Other: Cordial of Likeur, Rosé, Crusti Croc Zoute Sticks, Deen Biologische Speltwafels, AH Pure Chocolade, Chenin Blanc, Amandelen. more...
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1786 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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