Weigh In record (no journal entry) for 23 March 2018
|
125.7 kg
Lost so far: 6.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 76.60g | Prot: 131.73g | Carbs: 183.82g.
Breakfast: Café con Leche. Lunch: Bollo, Tilapia (Pez), Hacendado Brócoli Congelado. Dinner: Pan Blanco, Hacendado Salchichón Extra, Nutrytec CLA 1000. Snacks/Other: Té Verde, Snickers Snickers, QNT Delicious Whey. more...
|
|
4688 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|