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Kokokobana
Journal
23 Mar 18
Kokokobana's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
67.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1425 kcal
Fat: 38.20g | Prot: 135.94g | Carbs: 139.20g.
Breakfast:
Волжские Просторы Творог 9%, Лимон, Мёд.
Lunch:
Гороховая Каша, Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Куриный Суп.
Snacks/Other:
Данон Творог Мягкий 5%, Яблоко, Чернослив.
more...
1684 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Kokokobana's Weight History
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