Weigh In record (no journal entry) for 23 March 2018
|
63.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 33.31g | Prot: 52.40g | Carbs: 184.60g.
Breakfast: AH Gebraden Kipfilet, Atkins Koolhydraat Verlaagd Brood. Lunch: Frieten, Marne Honing Mosterd, AH Volkoren Bollen, Van Dobben Rundvleeskroket. Dinner: Conimex Ketjap Manis, Zonnebloemolie, AH Prei, Omelet, Witte Rijst, De Kruiden Company Kip op Indische Wijze. Snacks/Other: Delicata Paaseitjes Melk, AH Doosjevol Frambozen, AH Blauwe Bessen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayadelis's Weight History
|