Weigh In record (no journal entry) for 23 March 2018
|
56.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 39.20g | Prot: 27.28g | Carbs: 214.76g.
Breakfast: 豆沙包, 西雅圖 貝瑞斯塔無加糖二合一. Lunch: 水餃, 炒青菜. Snacks/Other: Hershey's白巧克力脆片 白巧克力脆片, 柑橘, 梨, 咔辣姆久 洋芋片, 義美 花生夾心酥, 棗子. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|