ali.star's Journal, 23 Mar 18

Bonjour 🍮🥞🍓🍫☕️

View Diet Calendar, 23 March 2018:
1483 kcal Fat: 43.97g | Prot: 160.10g | Carbs: 109.59g.   Breakfast: Tuorlo d'uovo, Budino, Mela, Noci, Perugina Cacao Amaro, Myprotein Farina d'avena. Lunch: Carote, Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Salmone. Dinner: Scotti Gallotte Riso Venere e Mais, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci, Melanzana, Petto di Pollo, Carne. Snacks/Other: Mela, Budino, Tuorlo d'uovo, Perugina Cacao Amaro, Pro Nutrition Enzimatic Whey Protein. more...
1989 kcal Exercise: Sleeping - 3 hours, Sitting - 5 hours, Standing - 3 hours, Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Apple Health - 11 hours and 20 minutes, Squats (Legs) - 1 hour. more...

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