Weigh In record (no journal entry) for 23 March 2018
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56.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 50.56g | Prot: 62.69g | Carbs: 197.55g.
Breakfast: Zumo de Naranja Natural, Hacendado Leche Semidesnatada, Pascual Leche Semidesnatada, Kellogg's Special K Chocolate Negro. Lunch: Mercadona Canelones de Carne con Bechamel. Dinner: Plátano, Arroz con Pollo. Snacks/Other: Cacahuetes Salados Secos Tostados, La Vaca que ríe Quesitos Light, DIA Pan Tostado Integral, Hacendado Leche Semidesnatada. more...
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Losing 2.1 kg a Week
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arantza13's Weight History
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