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Alifka
Journal
23 Mar 18
Alifka's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
78.5 kg
Lost so far:
39.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1508 kcal
Fat: 76.04g | Prot: 61.19g | Carbs: 146.75g.
Breakfast:
Колбаса Краковская, Азбука Вкуса Мясо по-Французски, Апельсин, Био Баланс Кефир Обезжиренный, Геркулес Овсяные Хлопья.
Lunch:
Мандарины, Апельсин, Сервелат, Борщ красный.
Snacks/Other:
Своя Компания Роллы Филадельфия с Лососем.
more...
1912 kcal
Exercise:
Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 30.7 kg a Week
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Alifka's Weight History
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