Weigh In record (no journal entry) for 23 March 2018
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95.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 25.83g | Prot: 69.23g | Carbs: 74.90g.
Breakfast: RUF Schoko Muffins. Lunch: Granny Smith Äpfel, Harzer Harzer Käse, Latte Macchiato, Gemischter Salat mit Dressing, Obstsalat, Französisches Salatdressing. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Losing 7.7 kg a Week
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paeschke77's Weight History
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