Irispeace's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

67.2 kg Lost so far: 7.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

932 kcal

Fat: 36.89g | Prot: 59.32g | Carbs: 105.50g. Breakfast: Россия Щедрая Душа Шоколад Российский 70%, Союшка Тофу Рассольный Простой, Гречка Отварная. Lunch: Кальмар Отварной, Гречка Отварная. Snacks/Other: Яблоко, Шоколадная Паста с Фундуком, Шоколадная Паста с Фундуком, Намажь Орех Арахисовая Паста с Протеином. more...

2484 kcal

Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Irispeace's Journal, 23 Mar 18

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Irispeace's Weight History