Weigh In record (no journal entry) for 23 March 2018
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84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 106.67g | Prot: 56.80g | Carbs: 23.98g.
Breakfast: 防彈咖啡. Lunch: 荷包蛋, 炒白菜, 青江菜, 豬腳, 秋刀魚. Dinner: 7-11 凱撒沙拉, 7-11 一日野菜凱撒沙拉, 7-11 蒜味杏仁果. more...
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Losing 3.5 kg a Week
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