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體脂28.2%
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 86.81g | Prot: 142.49g | Carbs: 135.18g.
Breakfast: 水煮蛋, 光泉 優格, 全家 牛肉起司堡飯糰. Lunch: 烤雞, 雪豆或腕豆, 花椰菜, 高麗菜, 水煮蛋. Dinner: 蛋白, 麵, 牛排. Snacks/Other: 巧克力, 煮熟的雞蛋白. more...
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1421 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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SammieLin33's Weight History
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