dyah faridah's Journal, 23 Mar 18

ad yg bs bc in g, dsini sy g kejar trn bb tp sy cr trn lemak,naik otot, kadar air naik sm usia sell itlah mengapa sy mengganti makanan pokok sy dgn shake herbalife 😊

View Diet Calendar, 23 March 2018:
739 kcal Fat: 7.98g | Prot: 30.17g | Carbs: 139.95g.   Breakfast: Sup Nasi Ayam, Herbalife NRG, Air (Botol), Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife Herbal Tea Concetrate ( Herbalife), Putih Telur Matang, Buncis, Air (Botol). Snacks/Other: Apollo Roka Wafer Ball, Kin Bulgarian Style Yogurt Original. more...
1462 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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