Weigh In record (no journal entry) for 23 March 2018
|
103.8 kg
Lost so far: 22.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 21.60g | Prot: 78.57g | Carbs: 9.22g.
Breakfast: Aussie Bodies HPLC Bar Peanut Butter, Coffee (Instant Powder). Lunch: Wattie's Chinese Stir-Fry Mix, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Balance 100% Whey Protein WPC/WPI. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenififita's Weight History
|