I ran 5k today. First 3k without stopping after that on Tabata sprints. average speed 10km/h. :) I'm satisfied from daily workout.
|
1325 kcal
|
Fat: 98.60g | Prot: 79.62g | Carbs: 37.52g.
Breakfast: yogurt, vinegar, lettuce, Scallions, olive oil. Lunch: pork steak. Dinner: sunflower seed, sunflower seed. more...
|
|
2303 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|