halimchristina's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

69.3 kg Lost so far: 10.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

989 kcal

Fat: 38.96g | Prot: 50.19g | Carbs: 107.33g. Lunch: Fried Rice, Fried Egg. Dinner: Fried Chicken Drumstick No Coating, Nasi Putih. Snacks/Other: Milk Chocolate with Honey and Almond Nougat Toblerone, Pears . more...

649 kcal

Exercise: Desk Work - 2 hours, Sleeping - 3 hours, Sepeda - 50 minutes, Apple Health - 18 hours and 10 minutes. more...

Losing 0.7 kg a Week

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halimchristina's Weight History

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halimchristina's Journal, 23 Mar 18

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halimchristina's Weight History