Weigh In record (no journal entry) for 23 March 2018
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74 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 103.56g | Prot: 23.45g | Carbs: 18.72g.
Breakfast: 椰林陽光椰子油 冷壓初榨天然椰子油, 旺來昌 Lescure 法國藍絲可 頂級發酵奶油 (無糖, 法國BARRY CALLEBAUT 可可粉. Lunch: 菠菜, Costco 酪梨油, 橄欖油, 椰子油, 醋油醬, 小磨坊 匈牙利紅椒粉, 耆盛 海帶芽, 有皮雞翼, 雞蛋（整個）, 高麗菜, Costco 奇亞籽. Dinner: Philo 純脂黑巧克力, 總統牌 無鹽奶油. more...
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Losing 3.5 kg a Week
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Fat CoCo's Weight History
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