Weigh In record (no journal entry) for 22 March 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 40.38g | Prot: 30.06g | Carbs: 194.71g.
Breakfast: Clover Lighter Spread, Aldi Tinned Tomatoes, Bread (Home Recipe or Bakery), Tomato Juice, Coffee with Milk. Dinner: Grated Cheddar Cheese, Tesco Iceberg Lettuce, Red Tomatoes, Heinz Light Salad Cream, Coleslaw, Carrots, Morrisons White Potatoes. Snacks/Other: McCoy's Chip Shop Salt & Vinegar, Sainsbury's Chocolate & Nut Cones, Maryland Choc Chip Cookies. more...
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2243 kcal
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Exercise:
Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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barbaramb's Weight History
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