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Slow and steady is the way to get stronger. Yesterday got my 15 staples outta my back in KC. The ride was long and painful but survived!! Eating healthy building strength up. Going for the gold, lol.
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511 kcal
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Fat: 18.43g | Prot: 36.14g | Carbs: 50.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Del Monte Cut Green Beans, Kraft Shake 'n Bake BBQ Glaze, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled). Snacks/Other: Hershey's Milk Chocolate Chips, America's Choice Natural Almonds, Great Value Light Nonfat Yogurt. more...
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2136 kcal
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Exercise:
Bathing - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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