Weigh In record (no journal entry) for 16 June 2012
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77.6 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 77.65g | Prot: 87.39g | Carbs: 207.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Jerky, onion, sausage, beef, Beef Jerky. Dinner: Green Beans, spaghetti squash, Lemonade, sardines. Snacks/Other: Beef Jerky, yam, bacon. more...
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2602 kcal
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Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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