tanselkaraca's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

73.2 kg Lost so far: 24.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1335 kcal

Fat: 59.24g | Prot: 40.40g | Carbs: 162.00g. Breakfast: Kandil Simidi, Halk Ekmek Glutensiz Ekmek, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Yoğurt, Pirinç Pilavı, Karnıyarık. Snacks/Other: Revani. more...

2039 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tanselkaraca's Journal, 22 Mar 18

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tanselkaraca's Weight History