Weigh In record (no journal entry) for 22 March 2018
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70.6 kg
Lost so far: 14.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 16.65g | Prot: 44.50g | Carbs: 72.21g.
Breakfast: Bauducco Torrada Salgada, Café, Quaker Aveia em Flocos, Mamão Formosa. Lunch: Suco de Acerola, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Pranic Canelone de Abobrinha, Suco de Acerola. Snacks/Other: Maçã. more...
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2528 kcal
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Exercise:
Driving - 40 minutes, Elliptical - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 2.1 kg a Week
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