alakusomer's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

118.4 kg Lost so far: 1.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

437 kcal

Fat: 16.10g | Prot: 40.17g | Carbs: 33.88g. Breakfast: Siyah Zeytin, Yumurta. Dinner: Dost Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muz, Kahve. more...

3630 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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alakusomer's Weight History

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alakusomer's Journal, 22 Mar 18

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alakusomer's Weight History