Weigh In record (no journal entry) for 22 March 2018
|
79.4 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
|
1123 kcal
|
Fat: 60.35g | Prot: 76.41g | Carbs: 68.13g.
Breakfast: Nature Valley Crunchy Granola Bars - Roasted Almond. Lunch: Lemon-Butter Sauce, Skinless Chicken Breast, Spaghetti, Wegmans Mushrooms, Cooked Asparagus (from Fresh). Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4). more...
|
steady weight
|
|
markdodgehome's Weight History
|