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pkl.18.00 stop makan
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 72.59g | Prot: 98.83g | Carbs: 73.12g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jenis Keju Proses Amerika atau Cheddar, Telur Dadar. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Telur Rebus, Perkedel Jagung, Pecel. Dinner: Ampela, Hati Ayam, Tempe Bacem, Telur Dadar, Sayuran Rebus (tanpa Daging). Snacks/Other: Apollo Pandan Layer Cake. more...
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Gaining 0.1 kg a Week
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indahbasuki's Weight History
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