Weigh In record (no journal entry) for 22 March 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 49.05g | Prot: 68.37g | Carbs: 101.19g.
Breakfast: Kiwi, Pingo Doce Iogurte Grego Natural. Lunch: Pingo Doce Milho Doce, Batata Doce, Frango (Panado e Frito). Dinner: Alface, Lidl Queijo Quark, Pingo Doce Frango Assado, Batata Doce. Snacks/Other: Pingo Doce Café Solúvel, Pingo Doce Fermento em Pó, Ovo, Pingo Doce Amêndoa Laminada, Prozis Oatmeal + Whey Protein Nutchoc, Condi Cacau Magro em Pó, Banana. more...
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Losing 0.5 kg a Week
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marisapereira's Weight History
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