Weigh In record (no journal entry) for 22 March 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 19.14g | Prot: 28.32g | Carbs: 73.74g.
Breakfast: C1000 Aardbeien Jam Light, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Meergranenbrood, Nutella Hazelnootpasta. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Half Om Half Gehaktballen, HAK Bruine Bonen. more...
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1724 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Housework - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.2 kg a Week
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roosvanrheenen's Weight History
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