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Aliefrosida
Journal
22 Mar 18
Aliefrosida's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
66.9 kg
Lost so far:
2.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
584 kcal
Fat: 17.03g | Prot: 29.34g | Carbs: 77.42g.
Breakfast:
Roti Panggang Putih, Madu.
Lunch:
Daging Ayam (Panggang), Tumis Buncis.
Snacks/Other:
Sari Roti Roti Isi Coklat.
more...
2824 kcal
Exercise:
Aerobics - 1 hour, Gym - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Aliefrosida's Weight History
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