Weigh In record (no journal entry) for 22 March 2018
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115.2 kg
Lost so far: 6.7 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 143.02g | Prot: 236.81g | Carbs: 16.30g.
Lunch: Shimeji, Peito de Frango, Fazenda Bela Vista Creme de Leite Fresco, Café. Dinner: Aurora Linguiça Toscana, Montana Bife Ancho, Heinz Mostarda, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 0.5 kg a Week
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