Weigh In record (no journal entry) for 22 March 2018
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119 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 62.13g | Prot: 162.21g | Carbs: 126.79g.
Breakfast: Kirschtomaten, REWE Bio Streichcreme Toskana, Ei, Finn Crisp Original Roggenvollkornknäcke. Lunch: Merci Edel-Marzipan, Himbeeren, Honig, Exquisa Quarkcreme Natur 0,2%, Ei (Ganz). Dinner: Edeka Zuckerschoten, Zucchini, Hähnchenbrust, Brokkoli, Olivenöl, Paprika, Krause Meat Rinder Steak. Snacks/Other: Ener Bio Knäckebrot Classic 3 Saaten, Orangen. more...
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3684 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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gewissheitiii's Weight History
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