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Wrighty2005
Journal
16 Jun 12
Wrighty2005's Journal, 16 Jun 12
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2 down 103 to go!
96.6 kg
Lost so far:
5.4 kg
.
Still to go:
46.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2012:
1298 kcal
Fat: 23.60g | Prot: 68.60g | Carbs: 215.00g.
Lunch:
Raisin Bran Clusters, Fat Free Skim Milk.
Dinner:
12" Oven Roasted Chicken-Wheat Bread.
Snacks/Other:
Instant Oatmeal Cranberry Pomegranate, Pinapple Slices, York Dark Chocolate Covered Peppermint Patties, Milky Way Midnight Candy Bar (Miniatures).
more...
3424 kcal
Exercise:
Driving - 30 minutes, Shopping - 8 hours, Resting - 6 hours, Sleeping - 9 hours and 30 minutes.
more...
Losing 19.1 kg a Week
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Wrighty2005's Weight History
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