Weigh In record (no journal entry) for 21 March 2018
|
71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 54.63g | Prot: 205.26g | Carbs: 278.47g.
Breakfast: Conad Marmellata di Ciliegie, Fage Yogurt Greco Total 0%, Misura Multigrain Muesli Croccante, Meridian Crunchy Peanut Butter, Buitoni Granfetta Vitaminizzata, Twinings Thè. Lunch: Mareblu Insalata con Tonno Leggera, Auchan Grana Padano, Pedon Farro al Vapore. Dinner: Cirio I Pomodorini, Ferrari GranMix Classico, Nutriwell Pasta Proteica (Pennette). Snacks/Other: Fage Yogurt Greco Total 0%, Primae Natur Crackers di Riso e Mais, Banana, Net Integratori VB Whey 104, Buitoni Granfetta del Benessere, Misura Multigrain Muesli Croccante, Meridian Crunchy Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|