Weigh In record (no journal entry) for 22 March 2018
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83.1 kg
Lost so far: 95.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 38.80g | Prot: 156.62g | Carbs: 153.50g.
Breakfast: Pom-Bear Teddy Shaped Potato Snack, Tesco Just Ham Sandwich. Lunch: Tesco Wholegrain Microwave Rice, Tesco Tikka Masala Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Straight Cut Oven Chips, Tesco Mushy Peas, Chicken Breast Meat. Snacks/Other: Tesco Continental Assortment Biscuits. more...
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Losing 0.6 kg a Week
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Mrselfdestrct's Weight History
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