ee49's Journal, 22 Mar 18


View Diet Calendar, 22 March 2018:
1287 kcal Fat: 45.49g | Prot: 46.16g | Carbs: 177.58g.   Breakfast: Sup Ayam, Telur Rebus. Lunch: Saus Tomat, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Dinner: Tempe Goreng, Sup Kentang. Snacks/Other: Kue Bolu, Kue Nastar. more...

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Comments 
ni tiap hri pakek nasi ya 
22 Mar 18 by member: @sarii
iya, siang n sore pake nasi 
22 Mar 18 by member: ee49
nasinya kira",brpa ya kk 
22 Mar 18 by member: @sarii
1 centong kecil/kira2 5sdk,klo aq dietx tiap 5jam sekali makan tp dg porsi kecil  
24 Mar 18 by member: ee49
ok kak mkseh infonya semngat trus pokoknya 
24 Mar 18 by member: @sarii

     
 

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