canyonmn's Journal, 16 Jun 12

canyonmn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2012

100.0 kg Lost so far: 10.7 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2012:

2546 kcal

Fat: 97.44g | Prot: 88.35g | Carbs: 288.88g. Breakfast: Hazelnut Iced Coffee (Large), Raisin Bran Crunch, Milk (Nonfat) . Lunch: Cuban Sandwich, Diet Coke Caffeine Free (Can). Dinner: 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Peanut Butter Filled Pretzels. more...

3268 kcal

Exercise: Sitting - 16 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

canyonmn's Weight History

View Complete History

canyonmn's Journal, 16 Jun 12

Submit a Comment

canyonmn's Weight History