АленаVi's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

81.1 kg Lost so far: 8.8 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1585 kcal

Fat: 78.90g | Prot: 82.45g | Carbs: 133.94g. Breakfast: Кофе с Молоком и Сахаром, Алексеевское Сгущенное Молоко, Творожная Запеканка с Манкой. Dinner: Ржаной Хлеб, Перекресток Винегрет Овощной с Маслом, Свинина Отварная. Snacks/Other: Творожная Запеканка с Манкой. more...

2373 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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АленаVi's Journal, 22 Mar 18

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