Weigh In record (no journal entry) for 16 June 2012
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105.0 kg
Lost so far: 9.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.37g | Prot: 95.59g | Carbs: 104.99g.
Breakfast: Egg, Spinach, Egg White, Pineapple. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Shrimp, Original Converted Natural Long Grain Rice. Dinner: 100% Low Sodium Vegetable Juice (5.5 oz), Original Converted Natural Long Grain Rice, Shrimp. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 1.3 kg a Week
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