Weigh In record (no journal entry) for 22 March 2018
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97.4 kg
Lost so far: 12.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 49.74g | Prot: 75.71g | Carbs: 161.65g.
Lunch: Jus Jeruk Peras Segar, Mie Ayam. Dinner: Buncis, Tempe, Putih Telur, Telur Goreng. Snacks/Other: Pepaya, Zee Multigrain Cereal Bar, Lumpia Ayam. more...
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Losing 0.7 kg a Week
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knightz.nita's Weight History
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