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#day 50
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 20.53g | Prot: 163.01g | Carbs: 48.19g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
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3207 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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subaidiwedi's Weight History
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