Weigh In record (no journal entry) for 19 March 2018
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 9.31g | Prot: 59.79g | Carbs: 148.32g.
Breakfast: Pere, Caffè Espresso, Latte di Soia. Lunch: Pane Integrale, Pomodori, Pere. Dinner: Peperoni Rossi Dolci, Petto di Pollo, Carne, Pomodori Rossi, Zucchine, Mela. Snacks/Other: Coop Succo di Albicocca. more...
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1812 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SuperFre#6's Weight History
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